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Master's Crossfit

40+ Age Group


Franco’s Master CrossFit classes are unique and challenging for all fitness levels, 40+ in age. They are led by our trained instructors including Bruce Danner, a 67 year old former gymnast and local attorney who also continues to train and compete. 

The emphasis of this class is to maximize “functionality” through mobility and flexibility movements but without compromising the principles upon which the CrossFit system is based. 

The 1 hour classes meet on Monday and Wednesday evening at 6:00 p.m. and Saturday mornings at 10:00 a.m. Both beginning and experienced Crossfitters will be challenged as the workouts incorporate both “scaling” and “progressions” to accommodate the fitness level of our members. 

“The idea is to die young as late as possible”

(Ashley Montague, world renowned author)

Master's Schedule

Monday and Wednesday