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Posted: February 26, 2014

Friday Febuary 28

DEADLIFT

MAX DEADLIFT

MAX DOUBLE UNDERS

Posted: February 26, 2014

Thursday Febuary 27

Combine

40 yard dash

Vertec

Broad Jump

Posted: February 26, 2014

Monday Febuary 24

Olympic Meet

Max Snatch

Max Clean

Posted: February 26, 2014

Wednesday Febuary 26

Strength Test

MAX Back Squat

MAX Split Jerk

Posted: February 22, 2014

Saturday Febuary 22

TEAM MURPH

1MILE RUN

100 PULL-UPS

200 PUSH-UPS

300 SQUATS

1MILE RUN

Posted: February 20, 2014

Friday Febuary 21

"DIANE"

21-15-9 FOR TIME OF:

HSPU

DEADLIFTS

Posted: February 20, 2014

Febuary 20

Transformers

DEADLIFT INTO HANG CLEAN JERK 5X3

SNATCH BALANCE 5X3

RING FLYS 3X10

GOOD MORNING 3X10

BENT OVER ROW 3X10

REV FLY 3X10

 

Posted: February 19, 2014

Tuesday Febuary 19

Track Triplet

 

4rounds for Time:

400m run

10 Double Unders

10 Jump Squats

10 Sit-ups

Posted: February 18, 2014

Tuesday Febuary 18

I GOT THE POWER

SNATCH 6X2

FRONT SQUAT 5X3

CLEAN PULL 4X3

KNEELING HIP DRIVE 4X4

NEGATIVE PULL-UP 3X6

STRICT PUSH-UP 3X6

 

Posted: February 17, 2014

Monday Febuary 17

RUBBER LEGS

1000M ROW

15 WALL BALLS #20/14

15 GOBLET SQUATS #70/44

1000M ROW

10 WALLBALLS

10 GOBLET SQUATS

1000M ROW

5 WALLBALLS

5 GOBLET SQUATS

Posted: February 14, 2014

Friday Febuary 14

Rescue Me

20MIN AMRAP

100FT FARMERS CARRY

25 OVER THE SHOULDER SLAMBALLS

50 FT WHEEL BARROW

50 FT FIREMANS CARRY

 

Posted: February 12, 2014

Thursday Febuary 13

ISABEL

30 SNATCHES FOR TIME

Posted: February 12, 2014

Wednesday Febuary 12

DEATH BY CALORIE

21-15-9

CAL ROW

KNEES TO ELBOWS

 

 

Posted: February 10, 2014

Tuesday Febuary 11

Vampire Killer

Handstand Shoulder Taps: 50-40-30-20-10

Box Jumps                         : 10-20-30-40-50

Posted: February 10, 2014

Monday Febuary 10

Bring Sally up, Bring Sally Down!!

SQUATS #95 #65

RING DIPS

V-UPS