Believe, Become, Belong
Member Login  ph: 985.801.0500
Posted: December 22, 2014

Tuesday, 23rd December

Speed work:

Hurdles and speed ladder

Death by 10 meters

 

Posted: December 21, 2014

Monday, 22nd December

Strength:

OHS 5x2

The Good, the bad and the ugly

21-15-9

Box Jumps (24/20)

OHS (115/85)

T2B

Posted: December 20, 2014

Sunday, 21st December

You are so addicted

Posted: December 19, 2014

Saturday, December 20th

Team WOD

25 Minutes

1 person pushes sled down and back (100/75)

The other person will do rounds of

5 Ring Rows (feet elevated)

10 Parallette Push-ups

15 Mountain Climbers (15 each leg)

Posted: December 18, 2014

Friday, 19th December

Skills:

T2B 

Old MacDonald

4RFT

20 Cal Row

100m Uneven Farmer's Carry M(72/53) W(44/35)

20 T2B

 

 

Posted: December 17, 2014

Thursday, December 18th

Strength: 

Push Press with Pause - 5x3

Hanging Upside Down

15 minute AMRAP

10 Push Press (115/85)

100ft Handstand Walk

10 Hang Cleans (115/85)

 

Posted: December 16, 2014

Wednesday, December 17th

Good Golly, Miss Molly

800 Run

3 Tabatas

V-ups

Sumo DL (75/55)

Plank Holds

Burpees

800m Row

 

Posted: December 14, 2014

Monday, December 15th

Strength: 

OHS - 5x3

World on Your Shoulders

21-15-9

Front Rack Lunges (135/115)

Shoot-throughs

Posted: December 13, 2014

Sunday, December 14th

Stay away from the Blog, it's almost Christmas!!!

Posted: December 12, 2014

Saturday, December 13th

Partner WOD

25 min AMRAP

25 Abmat ball tosses (24 inch box)

25 Partner DL (300/250)

25 Partner Wall balls

Posted: December 11, 2014

Friday, December 12th

if you're happy and you know it clap your hands

5RFT

250m Row

15 Clapping push-ups

5 Power Snatches @ 85% of your max

 

Posted: December 10, 2014

Thursday, December 11th

Strength:

Push Press (Pause) - 5x4

Hopping Around, Running Wild

21-15-9 (with a 200m run between)

Single Leg Jump (R)

Slam Balls (30/20)

Ab mat Sit-ups

Single Leg Jump (L)

 

Posted: December 9, 2014

Wednesday, December 10th

Skills:

L-Holds - 5x5 (Max time)

Bounce and Grind

12 Minutes:

2 Box Jumps

2 Cleans (155/115)

4 Box Jumps

4 Cleans

6 Box Jumps

6 Cleans...

Reps increase by 2 each time until 12 minutes are up.

 

 

 

Posted: December 8, 2014

Tuesday, December 9th

Skills:

Pistols and Kipping

These are a Few of My Favourite Things

15 minute AMRAP

30 Pistols

15 Pull-ups

30 Calorie Row

Posted: December 7, 2014

Monday, December 8th

Strength:

OHS - 5x4

Triple Threat

3 RFT

12 Ring Dips

14 Mountain Climbers

18 KBSwings (72/53)