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Posted: June 7, 2017

Thursday, 8th June

Unicorn Daily Challenge

6:00 EMOM

10 Push-ups + 15 Floor Presses with KB or DB
(Use a weight that is light enough to move through these quickly.)

Warm-up

Mobility

Dynamic

Annie's on the Run

For Time:

50 DU/100 SU
50 Sit-ups
200m Run
40 DU/80 SU
40 Sit-ups
200m Run
30 DU/60 SU
30 Sit-ups
200m Run
20 DU/40 SU
200m Run
10 DU
10 Sit-ups
200m Run