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Posted: June 14, 2017

Thursday, 15th June

Unicorn Daily Challenge

10 Burpee Box Jump Overs

10 Step-ups w/KBs (each leg)

10 Box Jump Overs

Warm-up

Mobility

Dynamic

“Dead Weight”

AMRAP 15:
30 Calorie Bike
20 DB Push Press (35’s/25’s)
10 Deadlifts (245/165)