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Posted: June 18, 2017

Monday, 19th June

Unicorn Daily Challenge

"Body Armor"

10:00 EMOM

Odd: Max Abmat Sit-ups

Even: Max Banded Good Mornings

Warm-up

3 Rounds:
1:30 Slow Bike or Row
1 Round of Strict Cindy (5 Strict Pull-Ups, 10 Pushups, 15 Air Squats)

:45s second Samson Stretch each side

Followed by…
Snatch Barbell Warmup (empty barbell, all done with a snatch grip)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Behind the Neck Presses
5 Stiff-Legged Deadlifts
5 Overhead Squats

Strength: Overhead Squat

Every 2:00 for 10:00

Paushing Overhead Squat + Overhead Squat (2 second dead stop in the bottom of the squat for the paushingohs)

Building to a heavy over 5 sets

"DENIM"

AMRAP 15:

60 Double-Unders
30/24 Calorie Row
15 Overhead Squats (115/80)

Fx1: 95/65

Fx2: 75/55