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Posted: August 30, 2017

Thursday, 31st August

Unicorn Daily Challenge

Tabata - 8 Rounds :20 on/:10 off

Handstand Holds

Warm-up

Mobility

200 Meter Run

:30 Seconds – Lateral Hops over Barbell
1 Minute – Active Samson
:30 Seconds – Knuckle Drags
1 Minute – Active Spidermans
:30 Seconds Air Squats
1 Minute – Cossack Squats

200 Meter Run

followed by…

Barbell Warmup:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

Walking Dead

AMRAP 15
60 Double Unders
150’ Walking Lunge
15 Deadlifts (225/155)