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Posted: September 12, 2017

Wednesday, 12th September

Unicorn Daily Challenge

Tabata: 8 Rounds :20 on/:10 off

Assault Bike

Warm-up

3 Rounds:
1:00 Light Row
5 Strict Pull-Ups
10 Banded Good Mornings (Video)
15 Abmat Sit-Ups

Followed by…
Snatch Barbell Warmup (empty barbell, all done with a snatch grip)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Behind the Neck Presses
5 Stiff-Legged Deadlifts
5 Overhead Squats

Strength: Power Snatch

Warming Sets…
Set #1 – 3 Reps @ 50% of 1RM

Set #2 – 3 Reps @ 55% of 1RM

Set #3 – 2 Reps @ 60% of 1RM

Set #4 – 2 Reps @ 65% of 1RM

Followed by, “On the Minute x 5”
2 Reps @ 70% of 1RM

"HEAD TO TOE"

AMRAP 8:

10 Toes to Bar

10 Burpees