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Posted: September 13, 2017

Thursday, 14th September

Unicorn Daily Challenge

Tabata: 8 Rounds :20 on/:10 off

Handstand hold

Warm-up

200 Meter Run 
:30 Seconds Walkouts 
:30 Seconds Air Squats 
:30 Seconds Active Spidermans 
:30 Seconds Active Samson
:30 Seconds Down Dog with Foot Pedal

100 Meter Run 
:20 Seconds Walkouts 
:20 Seconds Air Squats 
:20 Seconds Active Spidermans 
:20 Seconds Active Samson
:20 Seconds Down Dog with Foot Pedal

50 Meter Run 
:15 Seconds Walkouts 
:15 Seconds Air Squats 
:15 Seconds Active Spidermans 
:15 Seconds Active Samson
:15 Seconds Down Dog with Foot Pedal

Pump House

15-12-9-6-3:

Strict Ring Dips
Strict Pull-Ups
200 Meter Run Following Each Round

Strict Ring Dip Substitutions:
Banded Ring Dips 
Box Dips
Push-ups

Strict Pull-up Substitutions:
Banded Strict Pull-ups 
Ring Rows