Believe, Become, Belong
Member Login  ph: 985.801.0500
Posted: November 15, 2017

Thursday, 16th November

Unicorn Daily Challenge

2:00 L-Sit
Every break: 10 GHD Sit-Ups

Warm-up

Mobility

Dynamic

Three Cheers

AMRAP 18:
3 Kettlebells Swings (53/35) 
3 Box Jump Overs (24/20) 
200m Run
6 Kettlebells Swings (53/35) 
6 Box Jump Overs (24/20) 
200m Run
9 Kettlebells Swings (53/35) 
9 Box Jump Overs (24/20) 
200m Run

Climbing by 3’s until cap.