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Posted: November 20, 2017

Tuesday, 21st November

Unicorn Daily Challenge

For Quality: 

15-12-9-6-3

Strict Toes to Bar

In between each set hold a handstand. 

After 15 - 1:00
After 12 - :50
After 9 - :40
After 6 - :30
After 3 - :20

Warm-up

Mobility

Partner Rowling**

Dynamic

***1000 meters for time split between two partners. 5 rounds each on the rower, looking to land exactly on 100 meter intervals until the screen says 1000 meters. There will be a penalty for the partner who gets off the rower for every meter they are under or over the 100 meter interval. For example, if they land at 97 or 103, penalty is 3 burpees. Partner getting on the rower must wait until their partner completing the penalty is finished before they begin rowing. They can sit ready on the erg as they wait. We will cap this game at 7 minutes.

2K Row

For time:

2000m Row