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Posted: November 29, 2017

Thursday, 30th November

Unicorn Daily Challenge

4-3-2-1 
On Assault Bike

Rest half the time you work. (4 minutes work, 2 minutes rest)

Warm-up

Mobility

Dynamic

Hindsight

AMRAP 20:
2 Bar Muscle-ups
4 Strict Hanstand Push-ups
8 Kettlebell Hang Squat Cleans (53’s/35’s)

Alternative for BMU:
7 Chest to Bar Pull-ups
7 Pull-ups
7 Jumping Pull-ups
7 Ring Rows

Alternative for HSPU:
Add an Abmat
KB Push Press