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Posted: December 4, 2017

Tuesday, 5th December

Unicorn Daily Challenge

Not for Time, but for Quality.
3 Rounds:
30 Second GHD Hold (Video)
30 AbMat Sit-Ups

Warm-up

30 Calorie Light Bike or Row
5-4-3-2-1:
Spiderman and Reach, each side
Russian Baby Makers

20 Calorie Light Bike or Row
20 AbMat Sit-Ups
20s Reverse Lunge and Reach, each side

10 Calorie Light Bike or Row

Half and Half

8 Rounds, On the 3:00:

21/15 Calorie Row
100 Meter Wreckbag Run (50/35)

Bike Conditioning

3 Rounds:
1:00 On, :30s Off
:30s On, :15s Off
:15s On, 1:30 Off