Thursday, 28th December

Unicorn Daily Challenge

Alternating On the Minute x 10
Even – 100m Run
Odd – 15/12 Calorie Row

Warm-up

Mobility

Dynamic

Freezer Burn

30-25-20-15-10
Calorie Bike 
Russian Kettlebell Swings (70/53)
10 Meter Shuttle Sprints

On the 10 Meter Shuttle Sprints, place two cones 10 Meters apart. Each length counts as one rep.