Unicorn Daily Challenge
Alternating On the Minute x 10
Even – 100m Run
Odd – 15/12 Calorie Row
Mobility
Dynamic
30-25-20-15-10
Calorie Bike
Russian Kettlebell Swings (70/53)
10 Meter Shuttle Sprints
On the 10 Meter Shuttle Sprints, place two cones 10 Meters apart. Each length counts as one rep.