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Posted: January 3, 2018

Thursday, 4th January

Unicorn Daily Challenge

8:00 Row

*On the 2:00, 4:00, 6:00 – 15 Hip Extentions

Warm-up

Mobility

Dynamic

“Curve Ball”

For Time: 
100 Double Unders 
50 Abmat Sit-ups 
25 Med-ball Squat Cleans (30/20)

80 Double Unders 
40 Abmat Sit-ups 
20 Med-ball Squat Cleans (30/20)

60 Double Unders 
30 Abmat Sit-ups 
15 Med-ball Squat Cleans (30/20)

40 Double Unders 
20 Abmat Sit-ups 
10 Med-ball Squat Cleans (30/20)

20 Double Unders 
10 Abmat Sit-ups 
5 Med-ball Squat Cleans (30/20)