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Posted: February 5, 2018

Tuesday, 6th February

Unicorn Daily Challenge

AMRAP 5:
25 Double-Unders, 2 Kipping HSPU
25 Double-Unders, 4 Kipping HSPU
25 Double-Unders, 6 Kipping HSPU
25 Double-Unders, 8 Kipping HSPU
Continue to add (2) repetitions per round to the kipping handstand pushups until the 5:00 cap is reached.

Warm-up

3:00 Light Bike
5-3-1:
Spiderman and Reach, each side (Video)
Walkouts (Video)

Low Intensity:
30 Seconds Single Unders
5 Pushups
20 Seconds Double-Unders
1 Wall Walk
10 Seconds Double-Unders
1-3 Strict Handstand Pushups

Complete HSPU Portion

At lower intensity:
10 Calorie Row
7 Kettlebell Swings (light)
5 Push Presses (light)
7 Kettlebell Swings (light)
10 Calorie Row

Build to working weight, followed by 2 rounds, building in intensity:
7 Calorie Row
5 Kettlebell Swings
3 Push Presses
5 Kettlebell Swings

Strength: Push Press

Build to a Heavy Set of 3 Repetitions

Waterworks

For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Presses (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row