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Posted: February 26, 2018

Tuesday, 27th February

Unicorn Daily Challenge

5 Giant Sets:
5 Deadlifts @ 65% of 1RM
40% of Estimated Max Kipping HSPU
Rest 1:00 between sets

Warm-up

At very low intensity (walk through pace):
12-9-6
Calorie Bike
Medball Front Squat
:20s Single Unders or Double-Unders

Using the movements as our warmup, 3 rounds (building in intensity)
5 Calorie Bike
5 Wallballs
10-15 Double-Unders
Rest ~1:00 between rounds

Whiplash

5 Rounds:

1:00 Calorie Bike
1:00 Wallballs (20/14)
1:00 Double-Unders
1:00 Rest

Score is your lowest round.