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Posted: March 4, 2018

Monday, 5th March

Unicorn Daily Challenge

40 GHD Sit-ups

30 Hip Ext

Warm-up

5:00 Bike or Row

12-9-6

Air Squats

Sit-ups

Samson Lunges

5-3-1

Walkouts

Good mornings

Warthog

AMRAP 12:
20 Push Jerks (135/95)
20 CTB Pull-Ups
20/15 Calorie Assault Bike