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Posted: March 5, 2018

Tuesday, 6th March

Unicorn Daily Challenge

RECOVERY + HSPU

Not for Score (for Quality):

15:00 Recover Bike
On the 3:00, 6:00, 9:00, 12:00, and 15:00:
Complete a single set of kipping HSPU (25-30% of best set)

Warm-up

At very low intensity (walk through pace):
12-9-6
Calorie Bike
Empty Barbell Deadlifts
:20s Single Unders or Double-Unders

Build to deadlift starting load, followed by…
2 Rounds:
15 Double-Unders
10 AbMat Sit-Ups
5 Deadlifts

Under Pressure

100 DU, 50 Sit-Ups, 9 Deadlifts
80 DU, 40 Sit-Ups, 9 Deadlifts
60 DU, 30 Sit-Ups, 9 Deadlifts
40 DU, 20 Sit-Ups, 9 Deadlifts
20 DU, 10 Sit-Ups, 9 Deadlifts
Rx Barbell – 185/135

Sit-Ups are to an AbMat.
Deadlift is intended to be on the lighter side.