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Posted: March 21, 2018

Thursday, 22nd March

Unicorn Daily Challenge

2 Rounds

10 Banded Good Mornings

10 Sit-ups

10 Supermans

10 Hollow Body Rocks

Warm-up

Mobility

Dynamic

Nothing Too Crazy

3 Rounds for time

10 Push-ups
10 Air Squats
300m Run
40 Double Unders (80 Singles)