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Posted: April 1, 2018

Monday, 2nd April

Unicorn Daily Challenge

3 “Giant Sets”:
16 Front Rack Reverse Lunges @ 35% of 1RM FS
18 Kettlebell Swings

20 Weighted AbMat Sit-Ups
Rest 2:00 between sets.

Warm-up

3:00 Slow Bike or Row

1:00 of Alternating Samson Lunges (Video)
2 Rounds of Strict Cindy (5 Strict PU, 10 Pushups, 15 Air Squats)
1:00 of Russian Baby Makers (Video)
2 Rounds of Strict Cindy (5 Strict PU, 10 Pushups, 15 Air Squats)
1:00 of Alternating Warrior Squats (Video)

Followed by…
Barbell Warmup, empty barbell (Video)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses + Stretch
5 Stiff-Legged Deadlifts
5 Front Squats

Strength: Back Squat

Each set to be completed “On the 2:00”:

Wave #1

Set #1 – 6 Back Squats @ 65% of 1RM Back Squat

Set #2 – 4 Back Squats @ 70% of 1RM Back Squat

Set #3 – 2 Back Squats @ 75% of 1RM Back Squat

Wave #2

Set #4 – 6 Back Squats @ 70% of 1RM Back Squat

Set #5 – 4 Back Squats @ 75% of 1RM Back Squat

Set #6 – 2 Back Squats @ 80% of 1RM Back Squat

Wave #3

Set #7 – 6 Back Squats @ 75% of 1RM Back Squat

Set #8 – 4 Back Squats @ 80% of 1RM Back Squat

Set #9 – 2 Back Squats @ 85% of 1RM Back Squat

Isabel

30 reps for time of:
• Snatch 135/95#