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Posted: April 11, 2018

Thursday, 12th April

Unicorn Daily Challenge

5 Rounds For Time: 

35/25 Calorie Row (or bike)
Rest 1 minute between. Score is slowest round.

Warm-up

200 Meter Run 
Quad Stretch 
Knee to Chest 
Solider Kicks 
Knuckle Drags 
Side Lunge 
Cradle Stretch 
Walking Samson 
Walking Spidermans 
Walkouts 
3 Air Squats + Broad Jump 
High Knees 
Butt Kickers 
Skip for Height 
Skip for Distance

1 Round

:30 Seconds Each Station
:15 Seconds Transition 

"Strongman Style"

Teams of 4:

AMRAP 20 (5 Minutes at Each Station): 

Sled Push
Calorie Row
Sandbag Clean 
Farmer Carry (53's/35's)