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Posted: April 25, 2018

Thursday, 25th April

Unicorn Daily Challenge

Tabata: : One Round = 20 work/:10 Rest

4 Rounds - V-ups
4 Rounds - Russian twists with Medball
4 Rounds - Situps
4 Rounds - Mountain climbers

(12 Tabata Rounds Total)

Warm-up

Mobility

Dynamic

“Half and Half”

Teams of 2
8 Rounds: 
400 Meter Row
200 Meter Wreck Bag Run (50/35)