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Posted: May 1, 2018

Wednesday, 2nd May

Unicorn Daily Challenge

21-18-15-12-9:
GHD Sit-Ups

After each set – :15 Second L-Sit Hold

Warm-up

5:00 Mobility

2 Rounds

:15 Seconds Straight Jumps (No Rope) 
:15 Seconds Single Unders
:15 Seconds Double Unders

2 Rounds

3 Push-ups 
3 Frog Hops 
3 Step-ups (Each Leg) 
3 Box Jumps 
3 Burpee Box Jump Overs

3 High Hang Jump Shrugs 
3 High Hang High Pulls 
3 High Hang Muscle Cleans

2 High Hang Power Cleans 
2 Hang Power Cleans 
2 Power Cleans

Build to All Three Weights

1 Round

10 Double Unders
4 Power Cleans (First Weight) 
2 Burpee Box Jump Overs

Power Outage

AMRAP 5: 
Buy-In: 100 Double Unders 
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5: 
Buy-In: 100 Double Unders 
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5: 
Buy-In: 100 Double Unders 
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)