Believe, Become, Belong
Member Login  ph: 985.801.0500
Posted: May 7, 2018

Tuesday, 8th May

Unicorn Daily Challenge

Strict Handstand PushupsSubmit

On the Minute x 12 (3 Rounds):

Minute 1 – 40% of Max Set

Minute 2 – 40% of Max Set

Minute 3 – 40% of Max Set

Minute 4 – Rest

Repeat this cycle two more times through, for a total of 3 rounds.

Warm-up

2 Rounds

:20 Seconds Single Unders 

6 Spiderman and Reach

5 Air Squats

5 Medball Deadlifts

5 Front Squats 
5 Push Press 
5 Wall Balls

10 Hip Hinges 
5 Deadlifts

:15 Seconds Double Unders

then

Barbell Warm-up

Strength: Deadlift

15:00 to build to a Heavy Set of 3

Smooth Criminal

AMRAP 15:
60 Double Unders 
30 Wallballs (20/14)
15 Deadlifts (245/165)