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Posted: May 9, 2018

Thursday, 10th May

Unicorn Daily Challenge

3 Rounds

1:00 Plank Hold

1:00 Superman Hold

1:00 Hollow Hold

1:00 Rest

Warm-up

Mobility

Dynamic

Loose Canon

3 Rounds:
3:00 Calorie Row
2:00 Calorie Schwinn Bike
1:00 Sit-Ups
Rest 2 Minutes Between Rounds