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Posted: July 18, 2018

Thursday, 19th July

Unicorn Daily Challenge

10:00 Recovery Bike

Warm-up

Mobility

Dynamic

“Deadpool”

On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (30/20)
7-6-5-4-3-2-1 Deadlifts