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Posted: July 23, 2018

Tuesday, 24th July

Unicorn Daily Challenge

Males work through their 150 calories in this flow:
15 Calories Slow, 15 Calories Fast

Females work through their 100 calories in this flow:
10 Calories Slow, 10 Calories Fast

Across the calories, this equates to being (5) full rounds of slow pace, to fast pace. Aim is to gradually increase in intensity during these fast paces, towards a full sprint on the final iteration. Our “slow pace” is intended to be a conversational, recovery pace.

Warm-up

 

Pumped-Up Game Changer

21-15-9:
Deadlifts (275/185)
Box Jump (30/24)