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Posted: July 25, 2018

Thursday, 26th July

Unicorn Daily Challenge

Midline
Not For Time: 
75 Empty Bar Good Mornings
75 Glute Bridges

Warm-up

Mobility

Dynamic

Family Feud

Partner, 2 Person teams, split work as needed

AMRAP 25:
100 Meter Sled Push (95/45)
200 Meter Sand Bag Run (50/30) 
400 Meter Run