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Posted: July 31, 2018

Wednesday, 1st August

Unicorn Daily Challenge

 

Warm-up

 

Hot Sauce

AMRAP 3: 
21/15 Calorie Row 
21 Lateral Burpees Over Bar
Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3: 
18/13 Calorie Row 
18 Lateral Burpees Over Bar
Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3: 
15/11 Calorie Row 
15 Lateral Burpees Over Bar
Max Overhead Squats (115/80)

rest 3 minutes

AMRAP 3: 
12/9 Calorie Row 
12 Lateral Burpees Over Bar
Max Overhead Squats (135/95)