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Posted: August 2, 2018

Friday, 3rd August

Unicorn Daily Challenge

 

Warm-up

Friday Fun!

Strength: Deadlift

Build to a Heavy set of 10 reps

Captain Insano

3 Rounds:
20 Deadlifts (155/105)
15/10 Calorie Assault Bike
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
15/10 Calorie Assault Bike