Believe, Become, Belong
Member Login  ph: 985.801.0500
Posted: August 7, 2018

Wednesday, 8th August

Unicorn Daily Challenge

ODD-OBJECT CONDITIONING
1 Round for Time:
600 Meter Run
400m Sandbag Carry (50/30)
200 Meter KB Farmers Carry (53’s/35’s)
400m Sandbag Carry (50/30)
600 Meter Run

Warm-up

EMOM x 8 (2 Rounds)
Minute 1 – :40s Bike
Minute 2 – 4 Russian Baby Makers (Video) + 7 Air Squats
Minute 3 – :40s Bike or Row
Minute 4 – 2 Alternating Spiderman and Reach, each side (Video) + 5 Pushups 

2 Rounds:
3 Cossacks Squats, each side (Video)
5 Slow, Diligent Wall Squats (Video)

Barbell

Big Clean Complex

6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

The “Big Clean Complex” is a perfect example of blurring the line between cardio and weightlifting. Over the course of six sets, athletes will build to a heavy complex. All 12 repetitions are meant to be performed without putting the barbell down.