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Posted: August 14, 2015

What Will You "Look" Like on November 8th?



What Will You "Look" Like on November 8th?


The Whole Life Challenge starts on September 19 and I want to invite you to be apart of this amazing program. I decided to take the Challenge because I know how big of an impact my daily habits have on my performance and life…and I know how much room I have for improvement. I also know how unlikely it is for me to replace my bad habits without the support of the rest of you. So I wanted to take advantage of this opportunity to help me get better…and I wanted to make this opportunity available to the rest of you too.

Just for a minute consider something…Consider who you want to be on November 8. If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have? So fast-forward and paint yourself a picture: What do you look and feel like on November 8?

The Whole Life Challenge is basically a game that challenges us to “try on” a whole life of health and fitness for eight weeks. You will be making a comittment to replace a few bad lifestyle habits with good lifestyle habits. We’ll work on all the areas of our well-being—like nutrition, stretching, and exercise. As a team, we can win points and lose points (hopefully we’ll win more than we lose). And the prize is…Well, it’s who you are on November 8.

I hope you’ll watch the videos and join my  team. In fact, I WANT you on my team!

Watch the video

To join my team

Our Team’s name: CrossFit Francos

Weekly prizes will be raffled off to members and prizes will be awarded to top individuals! 

Our goal is 35 people, so I hope you’ll let me know if you have any questions or concerns. Otherwise, I hope you’ll get your name up on this list and join us!

"Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails.  Explore, Dream, Discover." –Mark Twain

Coach Trevor