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Posted: January 14, 2016

Goal Setting Party, January 23rd! 10:00am- 11:30am














We are getting together after the 9:00am WOD next Saturday, January 23rd to set goals for the coming year. We will have a guest speaker who has over 20 years of experience in coaching individuals on how to make SMART Goals. Bring your favorite snack (healthy preferred) and some ideas about what you would like to acheive this year! This WOD & workshop is open to the public...bring a friend! 

“CrossFit and the pursuit of fitness is every bit as much a mental challenge as it is a physical one…” - Josh Everett