CrossFit

Getting Started

Try a FREE Intro Class

If you've done CrossFit before and you’re interested in becoming a member and want to see what it’s like, come in for a free trial class. Each workout is uniquely designed to be customizable for each individual athlete. Contact Us for a class time that works with your schedule.

Don’t miss the opportunity to be a part of our amazing community!

Before You Start CrossFit

If you're new to CrossFit, your first step is the Elements Course. Elements is designed to teach you the mechanics of the movements to ensure your safety and give you the opportunity to acclimate to the intensity of the workouts. It also allows our coaches some time to evaluate your mobility, educate you on nutrition and discuss your fitness goals.

The Elements course is a series of 2 one-on-one/small group sessions with one of our certified coaches. Completion of Elements is required before attending CrossFit classes.

Elements Schedule

Contact us to schedule your 1-on-1, or small group elements sessions with a coach today!